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SCIENCE BACKED PERSONALISED PREVENTIVE

Know Your Metabolic Age

A few questions about your body, lifestyle and health can help us understand how your metabolism may be aging.
Takes about 3-5 minutes
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Built using established metabolic, lifestyle and blood-health markers.

How your metabolic age is calculated

Your baseline
We estimate your BMR and compare it with typical levels for your age and sex.
Body & metabolism
We compare your BMR and body measures with typical levels for your age.
Lifestyle factors
Movement, sleep, stress and daily habits help personalise your metabolic age estimate.
Blood health
Blood sugar and cholesterol markers help refine your metabolic age estimate.
*Don't have all your reports? That's okay. The calculator uses the information available and works with just the required details.

Medical disclaimer: This calculator provides an educational estimate of metabolic age, not a medical diagnosis. Metabolic age is a motivational metric influenced by body composition, lifestyle and health markers. Always consult a physician or registered dietitian before making health decisions or starting supplements — especially if you have diabetes or take glucose-lowering medication.

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First, how old are you?

Age gives us a baseline to compare your metabolism against.

What is your biological sex?

We ask this because biological sex affects the BMR calculation.

Let’s understand your body a little better.

Height and weight help us estimate how much energy your body uses at rest.

A little more about your body.

Waist and hip measurements help us understand how body fat is distributed.

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Great! we've got your baseline. Now let's look at the everyday habits that can influence it.

How much do you move on a typical day?

Your activity level affects how much energy your body uses each day.

How well do you sleep?

Sleep is crucial for metabolic recovery and stress management.

Tell us a little about your everyday routine.

Meal frequency and diet help us understand your everyday metabolic routine.

How many meals do you usually have?

Which best describes how you eat?

And your household?

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We're getting a clearer picture. A little health context will help us personalise your assessment further.

Anything about your health we should consider?

Certain health conditions can influence metabolism and insulin sensitivity.

Have you been diagnosed with diabetes?

Do any of these apply to you? (Select all that apply.)

Are you currently taking any medication?

One last thing can make your result more precise.

If you have recent blood-test results, we can use them alongside your body and lifestyle information.

Do you have a recent blood report handy?

No problem if you don't. Your assessment can still be calculated from the information you've already shared.

Add whatever you know.

You don't need to fill everything. We'll use the information available to make your assessment more personalised.

YOUR ASSESSMENT IS READY

Ready to see your metabolic age?

Enter your details to see your metabolic age and personalised recommendations.

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